Recipes: Ferment at home ~ for a Cultured Gut

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Choose a category below to find your next project. Need syrups or flavour inspiration for your second ferments? Hot Sauce? A new flavour of Sauerkraut - what to do with your rice water, or how to make Koji? It's all here, and I'm adding to it all the time. Let me know how you get on. x

Topics

Zero-Waste Tepache Notes

Wild Drinks and Kvass.

Pineapple Mint and Lime Syrup plus Zero-Waste Tepache Notes

Rhubarb Champagne

Wild Drinks and Kvass.

Rhubarb Champagne

Wild Fermented Rhubarb Fizz - Lower Alcohol

Wild Drinks and Kvass.

Wild Fermented Rhubarb Fizz - Lower Alcohol

Beet Kvass

Wild Drinks and Kvass.

Beetroot Kvass

Tepache - pineapple scrap fizz

Wild Drinks and Kvass.

Tepache - pineapple scrap fizz

Rye Kvass Recipe | Feature | The Fermentary

Wild Drinks and Kvass.

Rye Kvass ~ Zhivoi Kvass (Живой Квас)

Master Tempeh Marinade (Four Ways)

Master Tempeh Marinade (Four Ways)

Master Tempeh Marinade (Four Ways)

Master Tempeh Marinade (Four Ways)

Thai Chilli Sticky Tempeh.

Thai Chilli Sticky Tempeh.

Tempeh Mendoan - crispy, herby fritters we love

Tempeh Mendoan - crispy, herby fritters we love

How to make: Tempeh

How to make: Tempeh

Nothing Wasted: Turning Older Fruit into Fizzy Water Kefir

Syrups & Flavours for Kombucha, Kefir, Jun

Nothing Wasted: Turning Older Fruit into Fizzy Water Kefir

Apple Pie - but syrup

Syrups & Flavours for Kombucha, Kefir, Jun

Apple Pie - but syrup

Carrot Cake (but make it syrup)

Syrups & Flavours for Kombucha, Kefir, Jun

Carrot Cake (but make it syrup)

2F Simple Spice Combinations

Syrups & Flavours for Kombucha, Kefir, Jun

2F Simple Spice Combinations.

Easy Syrup-Based Recipes 2F

Syrups & Flavours for Kombucha, Kefir, Jun

Easy Syrup-Based Recipes 2F

Berry Blends 2nd Ferment

Syrups & Flavours for Kombucha, Kefir, Jun

Berry Blends 2nd Ferment

Fruit & Herb Combinations 2nd Ferment

Syrups & Flavours for Kombucha, Kefir, Jun

Fruit & Herb Combinations 2nd Ferment

Homemade Chinotto Syrup

Syrups & Flavours for Kombucha, Kefir, Jun

Homemade Chinotto Syrup (Bitter Orange Herbal mix for 2F)

Feijoa Water Kefir

Syrups & Flavours for Kombucha, Kefir, Jun

Feijoa Water Kefir - Second Ferment

Traditional Cola Syrup

Syrups & Flavours for Kombucha, Kefir, Jun

Traditional Cola Syrup

Rhubarb and Cherry Spiced Syrup for 2F Kombucha Jun and Water Kefir

Syrups & Flavours for Kombucha, Kefir, Jun

Rhubarb and Cherry Spiced Syrup for 2F Kombucha Jun and Water Kefir

On Cooking Rice - The Methods

Rice Koji & on RIce

On Cooking Rice - The Methods

On Washing and Soaking Rice

Rice Koji & on RIce

On Washing and Soaking Rice

Fermenting the Rice Water from washing rice - for the garden

Rice Koji & on RIce

Fermenting the Rice Water from washing rice - for the garden

Shoyu Koji: Japan's Sweet Umami Sauce

Rice Koji & on RIce

Shoyu Koji: Japan's Sweet Umami Sauce

How to Make Rice Koji

Rice Koji & on RIce

How to Make Rice Koji

How to Make Shio Koji

Rice Koji & on RIce

How to Make Shio Koji

Shio Koji Marinated Mushrooms

Rice Koji & on RIce

Shio Koji Marinated Mushrooms

Cooling Cooked Rice - and why it's good for guts

Rice Koji & on RIce

Cooling Cooked Rice - and why it's good for guts

On cooking and eating Brown Rice

Rice Koji & on RIce

On cooking and eating Brown Rice

Cooking Rice for Making Rice Koji

Rice Koji & on RIce

Cooking Rice for Making Rice Koji

How to Enjoy Natto

Natto Miso & Nuka - Making your own natto

How to Enjoy Natto

Nukazuke - Fermenting Vegetables in Nukadoko

Natto Miso & Nuka - Making your own natto

Nukazuke - Fermenting Vegetables in Nukadoko

Making a Nukadoko Bed

Natto Miso & Nuka - Making your own natto

Making a Nukadoko Bed.

How to Make NATTO

Natto Miso & Nuka - Making your own natto

How to Make NATTO

All about Tibicos or Water kefir - What's Living in It?

All about Tibicos or Water kefir - What's Living in It?

How to Brew Water Kefir | Feature | The Fermentary

How to Brew Water Kefir - a living, sparking drink

Dehydrated Water Kefir Grains Recipe | Feature | The Fermentary

Dehydrated Water Kefir Grains Recipe

'Cherry Ripe' Milk Kefir Smoothie

'Cherry Ripe' Milk Kefir Smoothie

How to Use Your Milk Kefir Pouch

How to Use Your Milk Kefir Pouch

Milk Kefir Panna Cotta (Live Culture)

Milk Kefir Panna Cotta (Live Culture)

Kefir Cultured Butter

Kefir Cultured Butter

Whey Caramel (Primost & Mysost)

Whey Caramel (Primost & Mysost)

Kefir Whey into Wild Soda

Kefir Whey into Wild Soda

Milk Kefir Labneh

Milk Kefir Labneh

Freezing Milk Kefir for Smoothies

Freezing Milk Kefir for Smoothies

Milk Kefir Icy Poles

Milk Kefir Icy Poles

MILK KEFIR: Creamy Cultured Goodness

MILK KEFIR: Creamy Cultured Goodness

Make Your Own Yoghurt | Feature | The Fermentary

Make Your Own Yoghurt

Black Sesame Milk Kefir Smoothie

Black Sesame Milk Kefir Smoothie

Cinnamon Scroll Milk Kefir Smoothie

Cinnamon Scroll Milk Kefir Smoothie

Frozen Berry and Milk Kefir Smoothie | Feature | The Fermentary

Frozen Berry and Milk Kefir Smoothie

Cherry Kombucha

Kombucha and Jun

Cherry Kombucha

How to Make: Delicious Kombucha

Kombucha and Jun

How to Make: Delicious Kombucha

How to Make Delicious Jun

Kombucha and Jun

How to Make Delicious Jun

Making Your Own Bokashi Bran

Kitchen Scrap Fermentation for Better Compost

Making Your Own Bokashi Bran

Whole Cabbage Ferment

Kimchi Kraut and Vegetables.

Whole Cabbage Ferment

WATERMELON RIND KIMCHI

Kimchi Kraut and Vegetables.

WATERMELON RIND KIMCHI

Gajar Ka Murabba गाजर का मुरब्बा (Indian Carrot Preserve)

Kimchi Kraut and Vegetables.

Gajar Ka Murabba गाजर का मुरब्बा (Indian Carrot Preserve)

GARLIC CHIVE KIMCHI 부추김치 BUCHU KIMCHI

Kimchi Kraut and Vegetables.

GARLIC CHIVE KIMCHI

Okra Kimchi

Kimchi Kraut and Vegetables.

Okra Kimchi

Okra - a gut healer

Kimchi Kraut and Vegetables.

Okra - a gut healer

DAIKON KIMCHI 깍두기 KKAKDUGI

Kimchi Kraut and Vegetables.

DAIKON KIMCHI - KKAKDUGI 깍두기

CUCUMBER KIMCHI (OI SOBAGI 오이소박이 )

Kimchi Kraut and Vegetables.

CUCUMBER KIMCHI (OI SOBAGI 오이소박이 )

PINEAPPLE KIMCHI

Kimchi Kraut and Vegetables.

PINEAPPLE KIMCHI

White Kimchi with Ginger and Jujubes

Kimchi Kraut and Vegetables.

White Kimchi with Ginger and Jujubes

Sauerruben - Fermented Turnips

Kimchi Kraut and Vegetables.

Sauerruben - Fermented Turnips

Curtido (with Pineapple Vinegar)

Kimchi Kraut and Vegetables.

Curtido (with Pineapple Vinegar)

GILDA - but make it kraut

Kimchi Kraut and Vegetables.

GILDA - but make it kraut

Beetroot and Horseradish Kraut Recipe | Feature | The Fermentary

Kimchi Kraut and Vegetables.

Beetroot and Horseradish Kraut Recipe

Korea Festival Kimchi Recipe | Feature | The Fermentary

Kimchi Kraut and Vegetables.

Korea Festival Kimchi Recipe

Fire Cider - Oxymel Immune Tonic

Jamu, Shrubs and Vinegars

Fire Cider - Oxymel Immune Tonic

Persimmon Vinegar - Gam-sikcho (감식초)

Jamu, Shrubs and Vinegars

Persimmon Vinegar - Gam-sikcho (감식초)

Orange Vinegar Cordial (Shrub)

Jamu, Shrubs and Vinegars

Orange Vinegar Cordial (Shrub)

Pineapple Vinegar (Vinagre de Piña)

Jamu, Shrubs and Vinegars

Pineapple Vinegar (Vinagre de Piña)

Wedang Uwuh (Indonesian "Garbage Tea")

Jamu, Shrubs and Vinegars

Wedang Uwuh (Indonesian "Garbage Tea")

A recipe for a very good homemade JAMU

Jamu, Shrubs and Vinegars

A recipe for a very good homemade JAMU

MAKE A SHRUB - Cherry Vinegar Cordial

Jamu, Shrubs and Vinegars

MAKE A SHRUB - Cherry Vinegar Cordial

Limoncello - Lemoncello ???

Infusing and Distilling

Limoncello - Lemoncello ???

How to make Pastis with our gorgeous blend of herbs

Infusing and Distilling

How to make Pastis with our gorgeous blend of herbs

Vermouth Mix - how to infuse with our glorious jar of herbs

Infusing and Distilling

Vermouth Mix - how to infuse with our glorious jar of herbs

Fermented Ripe Papaya & Chilli Chutney

Fruit Ferments and Preserves

Fermented Ripe Papaya & Chilli Chutney

Brine-Fermented Green Papaya

Fruit Ferments and Preserves

Brine-Fermented Green Papaya

Simple Fermented Green Papaya

Fruit Ferments and Preserves

Simple Fermented Green Papaya.

Atchara — Filipino Fermented Green Papaya Relish

Fruit Ferments and Preserves

Atchara — Filipino Fermented Green Papaya Relish

PAPAYA SEEDS as PEPPER

Fruit Ferments and Preserves

PAPAYA SEEDS as PEPPER.

Preserved Lemons - Salt-Fermented Citrus

Fruit Ferments and Preserves

Preserved Lemons - Salt-Fermented Citrus

VINEGAR-PICKLED WATERMELON RIND

Fruit Ferments and Preserves

VINEGAR-PICKLED WATERMELON RIND

WATERMELON RIND MURABBA

Fruit Ferments and Preserves

WATERMELON RIND MURABBA

Mango Verde con Alguashte - Green Mango Snack

Fruit Ferments and Preserves

Mango Verde con Alguashte - Green Mango Snack

Fermented Green Mango Relish

Fruit Ferments and Preserves

Fermented Green Mango Relish

Burnt Orange Marmalade....aka Charmalade

Fruit Ferments and Preserves

Burnt Orange Marmalade....aka Charmalade

Indian Mango Pickle (Aam ka Achaar)

Fruit Ferments and Preserves

Indian Mango Pickle (Aam ka Achaar)

Tempoyak with Sambal (Fermented Durian with Chili Paste)

Fruit Ferments and Preserves

Tempoyak with Sambal (Fermented Durian with Chili Paste)

Rose Cheong (청) (Rose Petal Syrup)

Flowers, Leaves and Nuts

Rose Cheong (청) (Rose Petal Syrup)

Pumpkin Seed Tofu - 'PUMFU" - a nutty, delicious soy free tofu

Flowers, Leaves and Nuts

Pumpkin Seed Tofu - 'PUMFU" - a nutty, delicious soy free tofu

Mugwort Ferments - Oxymel & Mead

Flowers, Leaves and Nuts

Mugwort Ferments - Oxymel & Mead

Chamomile Ale - Whole Plant

Flowers, Leaves and Nuts

Chamomile Ale - Whole Plant

Using Preserved Vine Leaves

Flowers, Leaves and Nuts

Using Preserved Vine Leaves

Preserved Vine Leaves (warak enab)

Flowers, Leaves and Nuts

Preserved Vine Leaves (warak enab)

Dandelion Wine

Flowers, Leaves and Nuts

Dandelion Wine

Nocino: Italian Green Walnut Liqueur

Flowers, Leaves and Nuts

Nocino: Italian Green Walnut Liqueur

Fermented Garlic Honey

Fermenting with Honey

Fermented Garlic Honey

Tarator (Greek Walnut & Cucumber Soup)

Cold noodles and Soups

Tarator (Greek Walnut & Cucumber Soup)

Laban bi Khiyar (Lebanese Yoghurt & Cucumber Soup)

Cold noodles and Soups

Laban bi Khiyar (Lebanese Yoghurt & Cucumber Soup)

Kefir Okroshka (Cold Yoghurt Soup)

Cold noodles and Soups

Kefir Okroshka (Cold Yoghurt Soup)

Hiyashi Chuka (Cold Ramen Salad)

Cold noodles and Soups

Hiyashi Chuka (Cold Ramen Salad)

Zaru Soba (Cold Dipping Soba)

Cold noodles and Soups

Zaru Soba (Cold Dipping Soba)

White Kimchi Cold Noodle Soup

Cold noodles and Soups

White Kimchi Cold Noodle Soup

Ajo Blanco - Icy almond, olive oil & sherry vinegar soup for hot days

Cold noodles and Soups

Ajo Blanco - Icy almond, olive oil & sherry vinegar soup for hot days

Brined Cherry Tomatoes: Little Flavour Bombs

Brined Vegetables and Hot Sauce

Brined Cherry Tomatoes: Little Flavour Bombs

Wild Fermented, Brined Turmeric Cauliflower

Brined Vegetables and Hot Sauce

Wild Fermented, Brined Turmeric Cauliflower

Dilly Beans

Brined Vegetables and Hot Sauce

Dilly Beans

Mexican Fermented Carrots (Zanahorias en Escabeche)

Brined Vegetables and Hot Sauce

Mexican Fermented Carrots (Zanahorias en Escabeche)

Fermented Hot Sauce (Ají-Style)

Brined Vegetables and Hot Sauce

Fermented Hot Sauce (Ají-Style)

Feijoa Hot Sauce

Brined Vegetables and Hot Sauce

Feijoa Hot Sauce

Fermented Hot Sauce | Feature | The Fermentary

Brined Vegetables and Hot Sauce

Wild Fermented Hot Sauce

pickle juice

Brined Vegetables and Hot Sauce

PICKLE JUICE for Athletes

Hot Sauce (Lacto-fermented) Recipe | Feature | The Fermentary

Brined Vegetables and Hot Sauce

Lacto-fermented Hot Sauce

Easy Brined Carrots | Feature | The Fermentary

Brined Vegetables and Hot Sauce

Quick-Brine Fermented Carrots

Home Fermenting Demystified

In the Media with The Fermentary

Home Fermenting Demystified

ABC recipes -

In the Media with The Fermentary

ABC recipes -

Why are fermented foods and drinks good for us?

In the Media with The Fermentary

Why are fermented foods and drinks good for us?

Life Matters: Sharon Flynn on Wild Drinks with ABC listen

In the Media with The Fermentary

Life Matters: Sharon Flynn on Wild Drinks with ABC listen

Fermenting is the food trend you need - for your gut's sake

In the Media with The Fermentary

Fermenting is the food trend you need - for your gut's sake

Not just sauerkraut: Everything you need to ferment at home

In the Media with The Fermentary

Not just sauerkraut: Everything you need to ferment at home

Dani Valent Interview

In the Media with The Fermentary

Dani Valent Interview

Radio Chat on RRR's EAT IT

In the Media with The Fermentary

Radio Chat on RRR's EAT IT

sharon flynn holding a large bunch of mint

In the Media with The Fermentary

The Wellness Couch Podcast

In the Media with The Fermentary

Podcast - Bread & Circus

Podcast with Tess Masters

In the Media with The Fermentary

Podcast with Tess Masters

The Weekly Times Article Feature | Feature | The Fermentary

In the Media with The Fermentary

The Weekly Times Article Feature

Women in Family Business Podcast Feature | Feature | The Fermentary

In the Media with The Fermentary

Women in Family Business Podcast Feature

SBS Article Feature | Feature | The Fermentary

In the Media with The Fermentary

SBS Article Feature

Daylesford Life Article Feature | Feature | The Fermentary

In the Media with The Fermentary

Daylesford Life Article Feature

Good Fruit & Vegetables Article Feature | Feature | The Fermentary

In the Media with The Fermentary

Good Fruit & Vegetables Article Feature

Good Food Article Feature | Feature | The Fermentary

In the Media with The Fermentary

Good Food Article Feature

Nourishme Organics Podcast Feature | Feature | The Fermentary

In the Media with The Fermentary

Gut Health Gurus Podcast Feature

Good Food Feature on Milk Kefir | Feature | The Fermentary

In the Media with The Fermentary

Good Food Feature on Milk Kefir

Chown Down RRR Podcast Feature | Feature | The Fermentary

In the Media with The Fermentary

Chown Down RRR Podcast Feature

Grow Assembly Feature | Feature | The Fermentary

In the Media with The Fermentary

Grow Assembly Feature

Olive Magazine Article Feature | Feature | The Fermentary

In the Media with The Fermentary

Olive Magazine Article Feature

#GIRLSONFIRE Delicious Magazine Feature | Feature | The Fermentary

In the Media with The Fermentary

#GIRLSONFIRE Delicious Magazine Feature

SMOKEY SOY SAUCE MARINATED EGGS

Ways to Eat Your Ferments

SMOKEY SOY SAUCE MARINATED EGGS

WAYS TO ENJOY PUMPKIN SEED OIL

Ways to Eat Your Ferments

WAYS TO ENJOY PUMPKIN SEED OIL

KIMCHI BBQ WRAPS (Ssam 쌈 )

Ways to Eat Your Ferments

KIMCHI BBQ WRAPS (Ssam 쌈 )

KIMCHI MAC & CHEESE

Ways to Eat Your Ferments

KIMCHI MAC & CHEESE

KIMCHI PASTA

Ways to Eat Your Ferments

KIMCHI PASTA

BUCHIMJEON-KIMCHI PANCAKES 김치부침개

Ways to Eat Your Ferments

BUCHIMJEON-KIMCHI PANCAKES 김치부침개

KIMCHI SPRING ONION PANCAKES ( Kimchi Pajeon 김치파전 )

Ways to Eat Your Ferments

KIMCHI SPRING ONION PANCAKES ( Kimchi Pajeon 김치파전 )

The Tradition of Pumpkin Seed Oil & Sauerkraut (kislo zelje s bučnim oljem)

Ways to Eat Your Ferments

The Tradition of Pumpkin Seed Oil & Sauerkraut (kislo zelje s bučnim oljem)

Making GILDA - my favourite Pintxos

Ways to Eat Your Ferments

Making GILDA - my favourite Pintxos

White Kimchi & Crispy Tofu Rice Bowl

Ways to Eat Your Ferments

White Kimchi & Crispy Tofu Rice Bowl

KIMCHI CHEESE HAND PIES (w/ sourdough discard)

Ways to Eat Your Ferments

KIMCHI CHEESE HAND PIES (w/ sourdough discard)

Kimchi Okonomiyaki with Natto | Feature | The Fermentary

Ways to Eat Your Ferments

Okonomiyaki with Kimchi (and Natto)

TESS MASTERS

TESS MASTERS

Fire Cider Chat

Fire Cider Chat

Why Samoan Cacao Is a Fermented Food (And Very Good News For Your Gut)

Why Samoan Cacao Is a Fermented Food (And Very Good News For Your Gut)

The Origin of Milk Kefir Grains - where do they come from?

The Origin of Milk Kefir Grains - where do they come from?

Your Hands Are Not the Enemy: On Touching Your Kefir Grains

Your Hands Are Not the Enemy-On Touching Your Kefir Grains

The Metal and Kefir Myth

The Metal and Kefir Myth: Let's Clear This Up Once and For All

Fat and Acid - Nutritional Besties

Fat and Acid - Nutritional Besties

Natto and Its Ancient Cousins: Fermented Soybeans Along the Silk Road

Natto and Its Ancient Cousins: Fermented Soybeans Along the Silk Road

pumpkin seed oil being drizzled onto okra

In Consideration of Seed Oils also importantly - with acids

Why Spices in Your Ferments are Actually More Medicinal

Why Spices in Your Ferments are Actually More Medicinal

If you are a fermenter and on Loving Ray Bradburys Dandelion Wine.

If you are a fermenter and on Loving Ray Bradburys Dandelion Wine.

Don't Pour That Whey Down the Sink: Your Guide to Liquid Gold

Don't Pour That Whey Down the Sink: Your Guide to Liquid Gold

More about me and The Fermentary:

More about me and The Fermentary:

Amazake: Japan's Natural Sweetener

Amazake: Japan's Natural Sweetener

Gut Health and Fermented Foods

Gut Health and Fermented Foods

The Science of Fermentation

The Science of Fermentation

On Salt.... why we need it and so to love it

On Salt.... why we need it and so to love it

Life and time, in a jar | Feature | The Fermentary

Life and time, in a shop (Newsletter, May. 2022)

MORE ABOUT PIQUE X TF

MORE ABOUT PIQUE X TF

An Easy Way to Bring Magic In | Feature | The Fermentary

An Easy Way to Bring Magic In

David Asher and Milk Kefir | Feature | The Fermentary

David Asher and Milk Kefir

Food Wood with Anthony Nelson | Feature | The Fermentary

Food Wood with Anthony Nelson

This Microbial Life | Feature | The Fermentary

This Microbial Life

Cooking at the Table | Feature | The Fermentary

Cooking at the Table

KAORU-MURASAKI SHOYU

Makers People and Things we Love

Meet the Maker Suehiro-Tatsuno Japan KAORU-MURASAKI SHOYU

Meet the Maker - WADAMAN SESAME - Osaka, Japan

Makers People and Things we Love

Meet the Maker - WADAMAN SESAME - Osaka Japan

Minna Graham | Feature | The Fermentary

Makers People and Things we Love

Minna Graham

Emma Jimson - Pom-me-granate | Feature | The Fermentary

Makers People and Things we Love

Emma Jimson - Pom-me-granate

Natasha Morgan | Feature | The Fermentary

Makers People and Things we Love

Natasha Morgan

The Cottage Herbalist - Caroline Parker | Feature | The Fermentary

Makers People and Things we Love

The Cottage Herbalist - Caroline Parker

Skin & Gut with Chiza Westcarr | Feature | The Fermentary

Makers People and Things we Love

Skin & Gut with Chiza Westcarr