Journal

Fat and Acid: Nutritional Besties

Sharon Flynn
Modern nutritional science is, in many ways, simply catching up with what fermenters have always known: that food works best when it works together. Also - acid and fat are...

More about me and The Fermentary:

Sharon Flynn
'Friends would come to my kitchen—crocks groaning with different pickles and jars bubbling with alien-looking things inside—and always leave with a jar of something new.'

The Science of Fermentation

Sharon Flynn
At its core, fermentation is about working with nature rather than against it. You're not forcing microorganisms to do your bidding—you're creating conditions where they can do what they do...

An Easy Way to Bring Magic In

Sharon Flynn
Usually, my ferments are my benchtop garden, so many billions of tiny microbes in jars it should be called a farm -a kitchen bench farm.  But look what I did last autumn. I really didn't expect...

SBS Article Feature

Sharon Flynn
Dr. Michael Mosley admits that just a year ago he knew "absolutely nothing" about fermented food benefits. Now he's one of many people turning their kitchens into home fermentaries.

Good Food Feature on Milk Kefir

Sharon Flynn
Sharon spoke with Sumeyya Ilanbey from Good Food in April about her love of Milk Kefir.  Sadly the article takes people elsewhere to get their grains - but never mind...