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Written by Sharon Flynn

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Freezing Milk Kefir for Smoothies

:recipekit: Why this works: Lactic acid bacteria (the beneficial cultures in milk kefir) are remarkably hardy. They've evolved to survive harsh con...

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The whey from your labneh is alive with beneficial bacteria and wild yeasts - everything you need for naturally sparkling, probiotic sodas. This is zero-waste fermentation at its finest.