The Wisdom of Old Remedies
Traditionally, this wasn't just about taste—though that deep, toasted flavour of Styrian pumpkin seed oil elevating fermented cabbage is delicious - so so good. But this combination was a household remedy for digestive troubles and, yes, intestinal parasites. Before modern medicine, people across the region cottoned on to the pairing of fermented vegetables with pumpkin seed oil worked wonders for maintaining gut health. It seems to be that way all over the world - the old knowledge, more folklore remedies often do stem from some success somewhere and are handed down - often, it turns out, for good reason.
The Science Behind the Folk Wisdom
Recent research has validated what traditional wisdom always knew. Pumpkin seed oil contains a compound called cucurbitacin, which has remarkable antiparasitic properties. Studies show it can temporarily paralyse intestinal parasites, making them release their grip on the intestinal wall so they can be naturally expelled. The oil also contains high levels of zinc, vitamin E, and healthy fatty acids that support the gut lining and reduce inflammation.
Meanwhile, sauerkraut brings its own arsenal of benefits: beneficial bacteria (probiotics) that colonise your gut, digestive enzymes that break down food more efficiently, and organic acids that create an inhospitable environment for harmful organisms.
Together, they're a formidable team for digestive wellness.
And yes - you can get quality pumpkin seed oil right here in Victoria!
The key to this traditional remedy is using authentic Styrian pumpkin seed oil—and the exciting news is that we can now source exceptional quality right here in Australia. Pepo Farms, nestled in the Ovens Valley in northeast Victoria, is producing the real deal.
What makes Pepo Farms special? The founding family brought authentic Slovenian Styrian pumpkin seeds with them and pioneered growing these heirloom varieties in Australia. They're using traditional European pressing methods to create cold-pressed, unrefined oil with that characteristic deep emerald green colour and rich, nutty flavour. Their oil recently won Bronze at the 2025 Sydney Royal Show, and it's the only genuine Australian-produced Styrian pumpkin seed oil available.
We're thrilled to stock Pepo Farms pumpkin seed oil at The Fermentary, and our Love Bug Club members receive it as part of their subscription—because pairing quality ferments with quality oils is exactly what this tradition is all about. When you're using fresh, locally-produced oil that's been pressed using proper methods, you're getting all those beneficial compounds (cucurbitacin, zinc, vitamin E, healthy fats) in their most potent form.
Look for oils with that distinctive deep green colour and avoid pale or yellowish oils—they're likely made from different varieties or processed differently and won't have the same traditional properties.
Making It Part of Your Wellness Routine
Other than just being delicious - this is said to be greata for your digestive support. Traditional use suggests enjoying a small serve (about ¼ cup) of this combination daily, preferably before your main meal. The pumpkin seed oil lubricates the digestive tract whilst the sauerkraut populates your gut with beneficial bacteria. It's particularly helpful for:
- Supporting regular bowel movements
- Reducing bloating and discomfort
- Maintaining healthy gut flora
- Supporting the gut lining
- Traditional parasite prevention
In any case this feels like a little luxury. So oily, sour, crunchy, nutty. x
The Modern Take on Ancient Wisdom
What makes this traditional pairing so relevant today is that it addresses modern digestive concerns with time-tested foods. No pills, no complicated protocols—just two powerhouse ingredients that our ancestors knew worked beautifully together.
The marriage of fermentation and those toasted pumpkin seed flavours creates something that's greater than the sum of its parts: sooooo delicious, but also a gut-supporting tradition that deserves a place at your table.
Note: Whilst this traditional combination supports digestive health, it's not a substitute for medical treatment. If you suspect parasitic infection or have ongoing digestive issues, consult your healthcare provider.
