Fruit Ferments and Preserves

Simple Fermented Green Papaya

Sharon Flynn
Green papaya has the highest concentration of papain — the enzyme that makes papaya so good for digestion. The younger and greener the fruit, the more active the enzyme. Fermentation...

PAPAYA SEEDS as PEPPER

Sharon Flynn
The seeds contain fibre, monounsaturated fatty acids (the same fat profile as olive oil, pleasingly), and polyphenols and flavonoids with antioxidant properties.

Preserved Lemons - Salt-Fermented Citrus

Sharon Flynn
Unlock the secret to vibrant cooking with preserved lemons - Moroccan salt-fermented citrus! Discover the easy method to create this transformative ingredient that enriches Moroccan dishes and adds a unique...

VINEGAR-PICKLED WATERMELON RIND

Sharon Flynn
Discover the art of crafting VINEGAR-PICKLED WATERMELON RIND, a delightful Southern-style sweet pickle that brings a crisp, sweet-tart flavor to your table. Follow our easy step-by-step guide and enjoy this...

WATERMELON RIND MURABBA

Sharon Flynn
Discover the delightful art of creating WATERMELON RIND MURABBA, an aromatic Indian fruit preserve that transforms watermelon rind into a tantalizing treat. Follow our step-by-step guide to prepare this jewel-like...

Fermented Green Mango Relish

Sharon Flynn
Green mango's natural malic acid creates an environment where lactobacillus thrives quickly. The firm texture holds up beautifully to fermentation, staying crunchy even after days at room temperature - unlike...

Indian Mango Pickle (Aam ka Achaar)

Sharon Flynn
One of India's most treasured preserves - intensely spiced, gloriously oily, and capable of transforming the simplest meal into something memorable. Unlike the bright, fresh Latin American mango relish, this...