Recipes

Whey Caramel (Primost & Mysost)

Sharon Flynn
Lactose in the whey caramelizes as it reduces, creating rich, complex flavours that pair beautifully with everything from sourdough toast to fresh apples. mmmmm caramel apples.....

Kefir Whey into Wild Soda

Sharon Flynn
The whey from your labneh is alive with beneficial bacteria and wild yeasts - everything you need for naturally sparkling, probiotic sodas. This is zero-waste fermentation at its finest.

Milk Kefir Labneh

Sharon Flynn
Transform your milk kefir into silky, tangy labneh - a traditional Middle Eastern strained cheese that's endlessly versatile. This recipe is perfect for that batch of kefir that went a...

Dilly Beans

Sharon Flynn
 I like to snack on these but also chop them up into potato salad, salsa's or just in a green salad as well. 

Milk Kefir Icy Poles

Sharon Flynn
Milk kefir icy poles are kinda sneaky. They taste like a treat, kids devour them happily, and you're delivering billions of beneficial bacteria straight into their guts.

Fermenting Rice Wash Water for the Garden

Sharon Flynn
If you're already washing your rice (and you should be!), don't pour that cloudy, starchy water down the drain. That milky liquid is packed with carbohydrates that beneficial bacteria absolutely...

Fermented Hot Sauce (Ají-Style)

Sharon Flynn
South America's answer to sriracha - bright, funky, and alive with flavour. This fermented hot sauce brings complexity that store-bought versions can't match, with the wild fermentation creating layers of...

Fermented Green Mango Relish

Sharon Flynn
Green mango's natural malic acid creates an environment where lactobacillus thrives quickly. The firm texture holds up beautifully to fermentation, staying crunchy even after days at room temperature - unlike...

How to Make Rice Koji

Sharon Flynn
Making Koji yourself is as satisfying as baking a perfect sourdough loaf. The aroma alone makes it worth it; sweet, chestnut-like and fresh as the head of a newborn baby. 

Pineapple Vinegar (Vinagre de Piña)

Sharon Flynn
A naturally sweet and tangy vinegar that captures the essence of the tropics. This Central and South American staple transforms pineapple scraps into liquid gold. I use this to sour...

Tepache - pineapple scrap fizz

Sharon Flynn
Tepache ferments quickly because the pineapple skins are covered in wild yeasts that love sugar. In the warm ambient temperature, they multiply rapidly, creating CO2 (bubbles) and a small amount...

Amazake: Japan's Natural Sweetener

Sharon Flynn
Amazake isn't just a drink. It's a natural sweetener you can use in place of sugar in baking, smoothies, porridge, and desserts. It's a marinade base for fish and vegetables....