Give your carrots or other vegetables a level up, by Brining them; you'll have something easy to grab and eat and on hand for lunch boxes or to pack and go. Daily dose of probiotics. 

Okonomiyaki always has shredded cabbage in it so it’s a great way to use up your leftover shredded cabbage from sauerkraut making. You can chop and mix 'Gari' - fermented ginger and nattō through this for great results. 

Drink as is, pour over your granola or as a base in a frozen bowl. So yummy for a breakfast smoothie in the summer. Also great for freezing into icy poles. You could add a splash of coffee too.  

Tart and fruity, everyone loves this.  Berries can be tart and the kefir is too, so an extra splash of maple syrup is good. Great for freezing into icy poles.