Frozen berry and milk kefir smoothie

This is, like the other milk kefir smoothies, best when really cold. The frozen fruit helps it a lot, but it's a very good idea to pour your milk kefir into ice cube trays when you have too much; freeze and then you always have some to add to your smoothie,  with or without more milk kefir.  


Use frozen berries of your choice. Blackberries, raspberries and blueberries are always a fabulous blend.  If you have your own source, pick and freeze while you can. Adding frozen fruit to this makes it more delicious I think.  You can also use a frozen mango for a Mando lassi effect, forgoing the spices and just blending the frozen mango and milk kefir. YUM. 

  • 750ml Milk Kefir
  • 1 cup of frozen berries
  • 1/2 cup banana, frozen or fresh
  • A dash maple syrup, if you don't have a banana
  • A drop of vanilla (takes the edge off for fussy people)
  • A pinch of cinnamon (good for you)

How to

  1. Add milk kefir to blender - 500mls liquid and 6 frozen into cubes if you have. 
  2. Add berries and broken banana
  3. If you feel the need, a dash of maple syrup is good, vanilla and cinnamon too
  4. Blend. 
  5. Enjoy. Pour excess into icy pole molds, or if frozen enough add to a bowl with nuts and seeds to eat for breakfast. 


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