Recipes

How to Brew Water Kefir

Sharon Flynn
Once you make your own naturally sparkling Water kefir, you'll try to steer clear of buying force carbonated kombucha or water kefir style drinks ever again. x Once you've woken your...

Fermenting Honey

Sharon Flynn 1 comment
If you ever have a piece of fruitthat's a bit too soft or a handful of peeled garlic left over pour some honey over it and let the flavour impart...

Black Sesame Kefir Smoothie

Sharon Flynn
A tangy, nutty and soothing way to enjoy milk kefir. It's grey and so great frozen in a bowl with dragon fruit, passionfruit, mango, kiwi and banana. Also great for...

Tempoyak Recipe

Sharon Flynn
This is a sweet and musky condiment - perhaps even a bit spicy by adding a sambal to it. It's hard to find fresh durian in Australia so we used...

Hot Sauce (Lacto-fermented) Recipe

Sharon Flynn
Get a jar, some chillies, garlic and a salt brine and you're set. Fermented Hot Sauce comes in many styles and here is a very easy and intuitive one.  This one...

Beetroot and Horseradish Kraut Recipe

Sharon Flynn
This combination of beetroot, cabbage and horseradish sauerkraut is sour and slightly sweet, and goes particularly well served with (kefir) crème fraîche on a potato latke or cream cheese on dark...

Korea Festival Kimchi Recipe

Sharon Flynn
This beautiful recipe came from a collaboration with the wonderful Tei who ran food show at the Korea Festival in Melbourne, 2019. Note: You'll need a cooktop to cook the...

Easy Brined Carrots

Sharon Flynn 2 comments
Give your carrots or other vegetables a level up, by Brining them; you'll have something easy to grab and eat and on hand for lunch boxes or to pack and...

Kimchi Okonomiyaki with Natto

Sharon Flynn
Okonomiyaki always has shredded cabbage in it so it’s a great way to use up your leftover shredded cabbage from sauerkraut making. You can chop and mix 'Gari' - fermented...