BLACK SESAME MILK KEFIR SMOOTHIE

A probiotic-rich breakfast or snack with the nutty richness of black sesame. Freezing milk kefir into cubes preserves all the live cultures while creating the perfect creamy, thick texture. Once you have those you can grab them and pop them into the blender with your smoothie ingredients - in this case - black sesame!

INGREDIENTS:

• 1 cup milk kefir (or 6-8 frozen milk kefir cubes)
• 2-3 tablespoons black sesame paste (or tahini)
• 1-2 tablespoons coconut sugar, maple syrup, or sweetener of choice
• Optional: ½ banana or handful of berries for additional flavor

INSTRUCTIONS:

1. If making frozen kefir cubes: Pour milk kefir into an ice cube tray and freeze until solid (at least 4 hours). These can be stored in the freezer for up to 3 months.
2. Combine frozen kefir cubes (or fresh kefir), black sesame paste, and sweetener in a blender.
3. Blend on high until completely smooth and creamy. Black sesame paste is thick—blending ensures even distribution.
4. Taste and adjust sweetness as needed.
5. For a smoothie bowl, add extra frozen kefir cubes or less liquid for a thicker, spoonable consistency.

NOTES:

• Freezing milk kefir preserves all probiotic benefits
• Black sesame paste creates a thicker texture than tahini—adjust liquid accordingly
• High-quality black sesame paste adds superior flavor; look for it at Asian grocers
• Start with less sesame paste and sweetener, then adjust to your preference

SERVES: 1-2