Recipes

  • Honey Ferments

    If you ever have a piece of fruit that's a bit too soft to eat, pour some honey over it and let the flavour of that fruit impart into the honey. Then you can eat summer in the winter, life included.
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  • Black Sesame Milk Kefir Smoothie.

    A tangy, nutty and soothing way to enjoy milk kefir. It's grey and so great frozen in a bowl with dragon fruit, passionfruit, mango, kiwi and banana. Also great for freezing into icy poles.
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  • Carrots in a brine (pickles)

    Give your carrots or other vegetables a level up, and have something easy to grab and eat.  I LOVE having these on hand for the many many bento boxes I provide daily. 
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  • Frozen berry and milk kefir smoothie

    Tart and fruity, everyone loves this.  Berries can be tart and the kefir is too, so an extra splash of maple syrup is good. Great for freezing into icy poles.
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