Recipes and Instructions — Instructions

What to do with your dehydrated water kefir grains

Instructions SCOBYs Water Kefir

What to do with your dehydrated water kefir grains

Yahoo! You are here.  And perhaps you did as you were told and followed our instructions on your vial.  Well done.  These are like functional sea monkeys.  Your very own, quite demanding pets,that will provide you with not only a probiotic powerhouse, a delicious carbonated drink, a very cool mixer and even better - something amazing to talk about and think about.  At worst - it can become a nagging pain, reminding you that you have work to do, something to feed........ You know what your water kefir grains are? A SCOBY - a Symbiotic Colony of Bacteria and Yeast...

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Beetroot and Horseradish Kraut

Fermented Vegetables Instructions

Beetroot and Horseradish Kraut

This sour and sweet ferment is particularly gorgeous served with (kefir) crème fraîche on a potato latke or cream cheese on dark rye.

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