Recipes and Instructions

Cinnamon, Maple Syrup, Turmeric and Vanilla Milk Kefir

Milk Kefir Recipe Smoothie

Cinnamon, Maple Syrup, Turmeric and Vanilla Milk Kefir

Pour over your granola or put some on top like we did. So yummy. 

Read more →


Frozen Berry Smoothie Recipe

Frozen Berry Smoothie Recipe

Use frozen berries of your choice that you've hopefully picked yourself.... or chosen carefully or perhaps you're on top of things and your picked them yourself and froze them.....   Anyway.  A handful of berries in your blender with a dash of maple syrup, some cinnamon, and a bit of vanilla is gorgeous and kids love it. Add a banana if you like.  750ml Milk Kefir I cup of frozen berries 1/2 cup banana, frozen or fresh dash maple syrup if you don't have a banana drop of vanilla (takes the edge off for fussy people) pinch of cinnamon (good for...

Read more →


What to do with your dehydrated water kefir grains

Instructions SCOBYs Water Kefir

What to do with your dehydrated water kefir grains

Yahoo! You are here.  And perhaps you did as you were told and followed our instructions on your vial.  Well done.  These are like functional sea monkeys.  Your very own, quite demanding pets,that will provide you with not only a probiotic powerhouse, a delicious carbonated drink, a very cool mixer and even better - something amazing to talk about and think about.  At worst - it can become a nagging pain, reminding you that you have work to do, something to feed........ You know what your water kefir grains are? A SCOBY - a Symbiotic Colony of Bacteria and Yeast...

Read more →


Carrots in a brine- bento/snack heaven

Fermented Vegetables Kids

Give your carrots a level up, and have something easy to grab and eat.  I LOVE having these on hand for the many many bento boxes I provide daily. 

Read more →


Black Sesame, Coconut Sugar, and Vanilla Milk Kefir Recipe.

Kids Milk Kefir Recipe Smoothie

Black Sesame, Coconut Sugar, and Vanilla Milk Kefir Recipe.

I would like to write organic roasted black sesame but I don't want to turn you off by being too particular and demanding.  There are some beautiful high quality black sesame and black sesame pastes around, but for the nutty after taste, tahini can be as good. You just won't get the black/grey look that we love at The Ferm.  And if you don't have coconut sugar of course maple syrup or any other sweetener of your choice. Adjust my portions to your own taste, I won't be offended.   I like a lot of black sesame.   750ml milk kefir  3 heaped tablespoons black sesame...

Read more →